Kalette and mushroom pasta

"There's a brand new brassica in town! Kalettes, a hybrid of kale and Brussels sprouts, have a sweet, nutty taste, soft purple stems and textured leaves. Serve them up with earthy mushrooms in this delicious, healthy pasta dish"
Prep time:
5 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
40
Low
Load
34
High

Nutrition per serving:

Calories503.85 kcal25%
Fat11.06 g16%
Carbs84.49 g32%
Sugars17.56 g20%
Protein19.58 g39%
Sodium122.81 mg6%
Fiber8.80 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
34
High

Ingredients

300g penne
300g Kalettes
1 tbsp olive oil
small knob of butter
250g Forestière or baby button mushrooms, thickly sliced
3 garlic cloves, finely sliced
150g sundried tomatoes, roughly chopped
1 lemon, zested and juiced

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care