Keema pie

"An exciting twist on the traditional keema"
Cook time:
50 min
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
41
Low
Load
16
Moderate

Nutrition per serving:

Calories595.50 kcal30%
Fat26.74 g38%
Carbs40.60 g16%
Sugars29.09 g32%
Protein37.69 g75%
Sodium757.87 mg38%
Fiber13.29 g47%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
16
Moderate

Ingredients

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, crushed
10g (1/2oz) fresh ginger, finely chopped
1 x 500g pack lean beef mince
2 tbsp Madras curry paste
400g tin chopped tomatoes
200ml (1/3pt) beef stock
200g frozen peas
2 x 500g packs carrot and swede mash
2 tbsp grated Parmesan

Directions

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