Keema pie

"This is a real winter warmer: curry and pie combine for a delicious twist on the classic keema, with this beef curry topped with root veg mash. It's a winner for those short on time as it uses a ready-made paste and carrot and swede mash."
Cook time:
50 min
Servings:
4 people

Health Score

High
Medium
Low
5.9 / 10
Low score

Glycemic Index

Index
41
Low
Load
16
Moderate

Nutrition per serving:

Calories601.94 kcal30%
Fat32.47 g46%
Carbs40.32 g16%
Sugars25.89 g29%
Protein29.39 g59%
Sodium419.12 mg21%
Fiber11.69 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
41
Low
Glycemic Load
16
Moderate

Ingredients

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, crushed
10g (1/2oz) fresh ginger, finely chopped
1 x 500g pack lean beef mince
2 tbsp Madras curry paste
400g tin chopped tomatoes
200ml (1/3pt) beef stock
200g frozen peas
2 x 500g packs carrot and swede mash
2 tbsp grated Parmesan

Directions

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