Lamb kofte and pomegranate salad with garlic yogurt

"Bring the taste of the Middle East to your dining table with this mouthwatering lamb kofte salad"
Prep time:
15 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
50
Low
Load
12
Moderate

Nutrition per serving:

Calories303.85 kcal15%
Fat12.17 g17%
Carbs23.20 g9%
Sugars15.50 g17%
Protein28.29 g57%
Sodium152.18 mg8%
Fiber5.08 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Ingredients

400g (13oz) lean lamb mince
1 small red onion, finely chopped
1 x 30g pack fresh mint, 1/2 finely chopped, 1/2 roughly torn
1 x 31g pack fresh coriander, 1/2 finely chopped, 1/2 roughly torn
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp paprika
1/4 tsp allspice
2 x 80g tubs pomegranate seeds
½ lemon, juiced
1 tbsp clear honey
2 tbsp olive oil
2 carrots, coarsely grated
2 little gem lettuces, leaves separated
1 x 200g tub fat-free Greek-style natural yogurt
1 garlic clove, crushed

Directions

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