Lemon and chilli crusted salmon

"A light meal that's quick enough for a midweek dinner, and impressive enough to serve to guests. Zesty lemon, creamy parmesan and a chilli kick served on succulent Omega-rich salmon. All on the table in less than 20 minutes."
Prep time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
52
Low
Load
23
High

Nutrition per serving:

Calories959.18 kcal48%
Fat61.39 g88%
Carbs40.80 g16%
Sugars5.70 g6%
Protein64.34 g129%
Sodium747.31 mg37%
Fiber7.55 g27%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
23
High

Ingredients

75g natural white breadcrumbs
25g grated Parmesan
1 red chilli, deseeded, finely chopped
1 lemon, zest only
large handful fresh flat-leaf parsley, chopped
large handful of basil, chopped
4 skinless salmon fillets
4 tbsp olive oil
250g extra fine green beans, trimmed
25g butter
½ lemon, zest and a squeeze of juice
1 lemon cut into wedges, for serving

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care