Lemon and thyme cod goujons and chips

"Fish and chips, but not as you know it! We've packed tons of extra flavour into this iconic British supper with a lemon, thyme and paprika crumb and perfectly crisp celery salt chips. This zingy twist on a classic will transport you straight to the seaside"
Prep time:
45 min
Cook time:
45 min
Servings:
4 people

Health Score

High
Medium
Low
7.2 / 10
Medium score

Glycemic Index

Index
78
High
Load
48
High

Nutrition per serving:

Calories752.94 kcal38%
Fat46.39 g66%
Carbs61.52 g24%
Sugars3.31 g4%
Protein25.33 g51%
Sodium959.90 mg48%
Fiber6.58 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
78
High
Glycemic Load
48
High

Ingredients

900g (1lb 14oz) potatoes, cut into chips
3 tbsp olive oil
2 tsp celery salt
50g butter
500g (1lb) cod loin, cut into thick strips
6 tbsp sunflower oil
lime or lemon wedges, to serve
1 lemon, zested and juiced
50g breadcrumbs
50g (2oz) rice flour
2 tbsp seed mix
1 tsp paprika
3 tbsp thyme leaves

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care