Lemon grilled chicken with herby rice salad

"Need a new healthy dinner idea? Make this lemony grilled chicken recipe, served with a colourful herby brown rice salad and crispy courgette fries for a hearty summer meal."
Prep time:
15 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
49
Low
Load
29
High

Nutrition per serving:

Calories502.73 kcal25%
Fat13.82 g20%
Carbs58.85 g23%
Sugars5.00 g6%
Protein36.66 g73%
Sodium161.34 mg8%
Fiber5.13 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
29
High

Ingredients

600g chicken thigh fillets
2 lemons, zested and juiced
2 garlic cloves, crushed
1½ tbsp olive oil
2 packs boil in the bag brown rice
400g courgettes, sliced
15g mint, leaves picked and chopped
15g coriander, roughly chopped
½ cucumber, diced
125g cherry tomatoes, halved
2 spring onions, finely sliced

Directions

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