Lemony pea spaghetti
"This light and healthy pasta dish is perfect for a midweek family dinner"
Prep time:
5 min
Cook time:
10 min
Servings:
4 people
Health Score
High
Medium
Low
7.8 / 10
Medium score
Glycemic Index
Index
52
LowLoad
48
HighNutrition per serving:
| Calories | 621.14 kcal | 31% |
| Fat | 19.71 g | 28% |
| Carbs | 91.57 g | 35% |
| Sugars | 10.29 g | 11% |
| Protein | 20.22 g | 40% |
| Sodium | 270.74 mg | 14% |
| Fiber | 9.75 g | 35% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 52 Low |
Glycemic Load 48 High |
Ingredients
350g spaghetti
450g frozen peas
1 ciabatta roll
2 tbsp olive oil
2 garlic cloves, crushed
1 lemon, zested and juiced
15g fresh parsley, finely chopped
50g spring onions, sliced
120g Creamfields soft cheese
Directions
Read the directions for this recipe at Tesco Real Food
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