Lentil and spinach curry

"A quick and easy vegetarian curry"
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
38
Low
Load
20
High

Nutrition per serving:

Calories333.59 kcal17%
Fat7.59 g11%
Carbs52.20 g20%
Sugars8.83 g10%
Protein17.01 g34%
Sodium320.30 mg16%
Fiber12.11 g43%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
38
Low
Glycemic Load
20
High

Ingredients

1tbsp olive oil
1 red onion, peeled and chopped
2 cloves garlic, peeled and chopped
½tsp garam masala
1½tsp mild curry powder
100g (3½oz) red lentils
400g cherry tomatoes
250ml (8fl oz) water
1 x 400g can chickpeas, drained
200g (7oz) baby spinach
3tbsp natural yogurt
steamed rice, to serve

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care