Lentil mushroom burgers

"Transform your veg into healthy burgers with this lentil and mushroom burger recipe. An easy healthy dinner idea, these veggie burgers are packed with garlic mushrooms and a touch of smoked paprika for some spice, plus served with sweet potato wedges."
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
60
Moderate
Load
61
High

Nutrition per serving:

Calories669.68 kcal33%
Fat13.70 g20%
Carbs100.15 g39%
Sugars14.89 g17%
Protein27.99 g56%
Sodium501.85 mg25%
Fiber23.32 g83%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
61
High

Ingredients

650g sweet potatoes, cut into wedges
2½ tbsp olive oil
380g mushrooms, cleaned
2 garlic cloves, crushed
2 x 390g tins green lentils, rinsed and drained well
5 wholemeal rolls
1 tbsp smoked paprika
3 tbsp plain flour
¼ iceberg lettuce
2 salad tomatoes, sliced
¼ red onion, finely sliced

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care