Light chicken korma

"Keep the family warm as temperatures begin to cool with this chicken korma - packed full of flavour"
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
47
Low
Load
31
High

Nutrition per serving:

Calories841.50 kcal42%
Fat25.76 g37%
Carbs66.46 g26%
Sugars11.96 g13%
Protein79.25 g158%
Sodium708.98 mg35%
Fiber4.88 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
31
High

Ingredients

1 tbsp olive oil
1 onion, finely grated
1 garlic clove, finely grated
2.5cm (1in) piece fresh ginger, finely grated
4 tbsp korma curry paste
4 skinless chicken breasts, each sliced into 5 pieces
50g (2oz) ground almonds
50g sultanas
500ml (17fl oz) chicken stock
200g basmati rice, to serve
100g frozen peas, defrosted
125g (4oz) natural yogurt
6 spring onions, thinly sliced on the diagonal
small bunch fresh coriander, leaves chopped
3 tbsp flaked almonds, toasted

Directions

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