Mackerel stir-fry

"If you're trying to get more fish into your diet, try this wallet-friendly mackerel stir-fry recipe. Ready in just 25 mins, top gingery noodles and veg with a crispy mackerel fillet for a speedy midweek dinner idea."
Prep time:
5 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
6.7 / 10
Medium score

Glycemic Index

Index
46
Low
Load
21
High

Nutrition per serving:

Calories565.50 kcal28%
Fat29.87 g43%
Carbs44.22 g17%
Sugars5.75 g6%
Protein28.15 g56%
Sodium1309.16 mg65%
Fiber4.41 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
46
Low
Glycemic Load
21
High

Ingredients

2 tbsp vegetable oil
4 mackerel fillets
4 nests fine egg noodles
30g ginger, peeled and finely chopped
2 garlic cloves, sliced
320g vegetable stir-fry mix
3 tbsp light soy sauce, plus more to serve
15g fresh coriander, leaves picked

Directions

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