Mackerel stir-fry
"If you're trying to get more fish into your diet, try this wallet-friendly mackerel stir-fry recipe. Ready in just 25 mins, top gingery noodles and veg with a crispy mackerel fillet for a speedy midweek dinner idea."
Prep time:
5 min
Cook time:
20 min
Servings:
4 people
Health Score
High
Medium
Low
6.7 / 10
Medium score
Glycemic Index
Index
46
LowLoad
21
HighNutrition per serving:
| Calories | 565.50 kcal | 28% |
| Fat | 29.87 g | 43% |
| Carbs | 44.22 g | 17% |
| Sugars | 5.75 g | 6% |
| Protein | 28.15 g | 56% |
| Sodium | 1309.16 mg | 65% |
| Fiber | 4.41 g | 16% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 46 Low |
Glycemic Load 21 High |
Ingredients
2 tbsp vegetable oil
4 mackerel fillets
4 nests fine egg noodles
30g ginger, peeled and finely chopped
2 garlic cloves, sliced
320g vegetable stir-fry mix
3 tbsp light soy sauce, plus more to serve
15g fresh coriander, leaves picked
Directions
Read the directions for this recipe at Tesco Real Food
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