Mackerel with lemon mustard potatoes

"For this speedy lunch, pan-fried mackerel fillets are served with green beans and potatoes tossed in a mustard, lemon juice and olive oil dressing. The capers and spring onions add little bursts of flavour to this filling and wholesome dish."
Prep time:
3 min
Cook time:
7 min
Servings:
2 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
61
Moderate
Load
18
Moderate

Nutrition per serving:

Calories678.78 kcal34%
Fat44.09 g63%
Carbs29.13 g11%
Sugars4.77 g5%
Protein42.52 g85%
Sodium1090.12 mg55%
Fiber5.48 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate

Ingredients

200g (7oz) Charlotte potatoes, thinly sliced
150g (5oz) green beans, topped and tailed
1 tbsp olive oil
4 mackerel fillets
½ bunch spring onions
1 tbsp capers
1 tbsp wholegrain mustard
1 lemon, juice only

Directions

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