Marinated tofu and vegetable ramen

"Try this brilliant ramen dish for a one bowl wonder meal!"
Prep time:
1 hr
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
37
Low
Load
24
High

Nutrition per serving:

Calories465.01 kcal23%
Fat12.27 g18%
Carbs65.77 g25%
Sugars16.34 g18%
Protein22.54 g45%
Sodium1811.49 mg91%
Fiber13.60 g49%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
24
High

Ingredients

1 x 396g pack tofu
45ml (3 tbsp) reduced-salt soy sauce
1 tbsp honey
½ orange, juiced
120g (4oz) soba noodles
15ml (1 tbsp) groundnut oil
8 baby corn
150g (5oz) exotic mushrooms (such as shiitake and chestnut)
4 baby pak choi, cut lengthways
1 long red chilli, finely sliced
80g (3¼oz) bean sprouts
1·4 litres (2½pt) vegetable stock
5cm (2in) root ginger, sliced
4 cloves garlic, smashed
1 star anise
4 dried shiitake or any wild, dried mushrooms
2 spring onions
sesame oil

Directions

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