Marinated tofu and vegetable ramen
"Try this brilliant ramen dish for a one bowl wonder meal!"
Prep time:
1 hr
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
37
LowLoad
24
HighNutrition per serving:
| Calories | 463.09 kcal | 23% |
| Fat | 12.27 g | 18% |
| Carbs | 65.20 g | 25% |
| Sugars | 15.77 g | 18% |
| Protein | 22.73 g | 45% |
| Sodium | 1778.69 mg | 89% |
| Fiber | 13.41 g | 48% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 37 Low |
Glycemic Load 24 High |
Ingredients
1 x 396g pack tofu
45ml (3 tbsp) reduced-salt soy sauce
1 tbsp honey
½ orange, juiced
120g (4oz) soba noodles
15ml (1 tbsp) groundnut oil
8 baby corn
150g (5oz) exotic mushrooms (such as shiitake and chestnut)
4 baby pak choi, cut lengthways
1 long red chilli, finely sliced
80g (3¼oz) bean sprouts
1·4 litres (2½pt) vegetable stock
5cm (2in) root ginger, sliced
4 cloves garlic, smashed
1 star anise
4 dried shiitake or any wild, dried mushrooms
2 spring onions
sesame oil
Directions
Read the directions for this recipe at Tesco Real Food
Related recipes
Tesco Real Food
Tesco Real Food
BBC Good Food
bhf.org.uk
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