Marinated tofu and vegetable ramen
"Try this brilliant ramen dish for a one bowl wonder meal!"
Prep time:
1 hr
Cook time:
25 min
Servings:
4 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
37
LowLoad
24
HighNutrition per serving:
| Calories | 466.20 kcal | 23% |
| Fat | 12.63 g | 18% |
| Carbs | 65.20 g | 25% |
| Sugars | 15.77 g | 18% |
| Protein | 22.73 g | 45% |
| Sodium | 1778.69 mg | 89% |
| Fiber | 13.41 g | 48% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 37 Low |
Glycemic Load 24 High |
Ingredients
1 x 396g pack tofu
45ml (3 tbsp) reduced-salt soy sauce
1 tbsp honey
½ orange, juiced
120g (4oz) soba noodles
15ml (1 tbsp) groundnut oil
8 baby corn
150g (5oz) exotic mushrooms (such as shiitake and chestnut)
4 baby pak choi, cut lengthways
1 long red chilli, finely sliced
80g (3¼oz) bean sprouts
1·4 litres (2½pt) vegetable stock
5cm (2in) root ginger, sliced
4 cloves garlic, smashed
1 star anise
4 dried shiitake or any wild, dried mushrooms
2 spring onions
sesame oil
Directions
Read the directions for this recipe at Tesco Real Food
Related recipes
Tesco Real Food
BBC Good Food
BBC Good Food
bhf.org.uk
Sign in to save any recipe in the world and get personal recommendations
