Marinated tofu and vegetable ramen

"The perfect mix of comforting, light and wholesome, this tasty ramen uses tofu marinated in the zesty, sweet and umami flavours of soy sauce, honey and orange juice and is packed full of veg and strong flavours."
Prep time:
1 hr
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
39
Low
Load
18
Moderate

Nutrition per serving:

Calories339.38 kcal17%
Fat12.40 g18%
Carbs45.57 g18%
Sugars11.73 g13%
Protein18.34 g37%
Sodium1786.74 mg89%
Fiber3.25 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Ingredients

1 x 396g pack tofu
45ml reduced-salt soy sauce
1 tbsp honey
½ orange, juiced
120g (4oz) soba noodles
15ml (1 tbsp) groundnut oil
8 baby corn
150g (5oz) exotic mushrooms (such as shiitake and chestnut)
4 baby pak choi, cut lengthways
1 long red chilli, finely sliced
80g (3¼oz) bean sprouts
1·4 litres (2½pt) vegetable stock
5cm (2in) root ginger, sliced
4 cloves garlic, smashed
1 star anise
4 dried shiitake or any wild, dried mushrooms
2 spring onions
sesame oil

Directions

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