Mexican chicken stew with toasted corn salsa

"A great dish with depths of flavour"
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
35
Low
Load
11
Moderate

Nutrition per serving:

Calories388.50 kcal19%
Fat15.19 g22%
Carbs31.65 g12%
Sugars8.63 g10%
Protein31.41 g63%
Sodium446.88 mg22%
Fiber10.66 g38%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Ingredients

1½tbsp olive oil
1 x 431g pack chicken fillets, roughly chopped
1 onion, sliced
1 red pepper, chopped
1 garlic clove, chopped
1tsp tomato purée
1tsp mild chilli powder
½tsp ground cumin
400g tin chopped tomatoes
1 x 400g tin kidney beans
75g (3oz) frozen sweetcorn
1 small avocado, peeled and chopped
2 spring onions, sliced
½ lime, zested and juiced
handful coriander, chopped

Directions

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