Mexican-style baked eggs

"This Mexican-style baked eggs recipe is a veggie-friendly dish that's suitable for brunch, lunch, or even dinner"
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
43
Low
Load
19
Moderate

Nutrition per serving:

Calories382.65 kcal19%
Fat16.03 g23%
Carbs43.61 g17%
Sugars6.46 g7%
Protein19.55 g39%
Sodium442.51 mg22%
Fiber10.34 g37%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
19
Moderate

Ingredients

4 corn tortillas, each cut into 8 triangles
1 tbsp olive oil
1 red onion, sliced
2 garlic cloves, crushed
400g tin Grower’s Harvest red kidney beans, drained and rinsed
400g tin chopped tomatoes
4 eggs
100g low-fat Greek-style yogurt
1 lime, 1⁄2 juiced, 1⁄2 cut into wedges
5g fresh coriander, leaves picked
1 small avocado, diced

Directions

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