Mexican-style mackerel and rice

"With a rainbow of veg and fiery Mexican-flavours, this mackerel rice bowl with black beans, sweet potato and red pepper is ideal for brightening up family dinnertime"
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
50
Low
Load
30
High

Nutrition per serving:

Calories460.56 kcal23%
Fat16.27 g23%
Carbs60.32 g23%
Sugars7.72 g9%
Protein14.85 g30%
Sodium443.26 mg22%
Fiber12.54 g45%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
30
High

Ingredients

1 large sweet potato, scrubbed and cut into chunks
1 red pepper, cut into chunks
1½ tbsp olive oil
2 x 250g pouches wholegrain spicy Mexican-inspired rice
125g tin mackerel in tomato sauce
400g tin black beans, drained
1 lime, zested and juiced
15g fresh coriander, roughly chopped (optional)

Directions

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