Minestrone soup

"Warming, wholesome and hearty, this versatile rustic soup can be made with whatever fresh veg you have to hand."
Prep time:
20 min
Cook time:
30 min
Servings:
10 people

Health Score

High
Medium
Low
8.0 / 10
High score

Glycemic Index

Index
34
Low
Load
3
Low

Nutrition per serving:

Calories150.90 kcal8%
Fat10.78 g15%
Carbs9.19 g4%
Sugars4.01 g4%
Protein4.01 g8%
Sodium415.30 mg21%
Fiber5.03 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
34
Low
Glycemic Load
3
Low

Ingredients

800g mixed veg (alliums, Mediterranean and celery)
50g garlic
100ml olive oil
3 x 400g tins of beans in water or brine
1.2 litres tomato base sauce
4 vegetable stock cubes
180g assorted dried pasta
650g leafy greens

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care