Miso fish with sesame noodles and greens

"Fuel the family with this nourishing yet quick and simple to create Japanese fish dish with flavour-packed noodles and shredded greens."
Prep time:
5 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
44
Low
Load
21
High

Nutrition per serving:

Calories391.34 kcal20%
Fat9.22 g13%
Carbs47.71 g18%
Sugars7.15 g8%
Protein33.74 g67%
Sodium1159.43 mg58%
Fiber4.52 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
44
Low
Glycemic Load
21
High

Ingredients

3 tbsp miso paste
1 tbsp soy sauce
1 tbsp rice wine vinegar
2 tsp clear honey
2 tsp sesame oil
1 carrot, cut into ribbons
4 spring onions, cut into 5cm (2in) lengths
2.5cm (1in) fresh ginger, thinly sliced into matchsticks
2 x 265g packs river cobbler (or other white fish) fillets
175g (6oz) soba noodles
300g (10oz) cabbage, shredded
3 tbsp sesame seeds, toasted

Directions

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