Moroccan chicken and lentil soup

"Warm yourself with this protein-rich soup brimming with spicy Moroccan flavours. A great weekday lunch that can be made in advance."
Prep time:
15 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
35
Low
Load
16
Moderate

Nutrition per serving:

Calories335.77 kcal17%
Fat7.18 g10%
Carbs44.84 g17%
Sugars19.99 g22%
Protein23.87 g48%
Sodium886.08 mg44%
Fiber10.66 g38%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
35
Low
Glycemic Load
16
Moderate

Ingredients

1 tbsp olive oil
1 onion, roughly chopped
2 garlic cloves, sliced
1 tsp cinnamon
1 tsp ground cumin
1 tsp ground coriander
2 tbsp tomato purée
900ml hot vegetable stock
2 carrots, diced
400g tin chopped tomatoes
390g tin green lentils, drained
100g dried apricots, roughly chopped
1 courgette, diced
1 lemon, zested and juiced
1 x 245g pack boneless chicken breast, skin removed and shredded
small handful fresh mint, roughly chopped

Directions

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