Moroccan courgette fritters

"These tasty courgette fritters are perfect for packing up into a lunchbox or picnic hamper. They're spiced with cumin and coriander and served alongside a fresh tomato and chilli relish."
Prep time:
20 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
52
Low
Load
14
Moderate

Nutrition per serving:

Calories158.72 kcal8%
Fat4.80 g7%
Carbs26.61 g10%
Sugars6.90 g8%
Protein5.11 g10%
Sodium434.20 mg22%
Fiber4.17 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Ingredients

75g plain flour
1 tsp baking powder
2 tsp ground cumin
2 tsp ground coriander
2 tsp dried mint
1/2 tsp salt
2 courgettes, coarsely grated
4 spring onions, finely chopped
olive oil, for frying
4 tomatoes, seeded and diced
1 large handful chopped coriander leaves
1 medium-sized red chilli, seeded and diced
juice of 1 lime

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care