Mustard chicken spaghetti

"When you're looking for maximum flavour but minimum fuss, this speedy spaghetti is a delicious solution"
Prep time:
5 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
6.8 / 10
Medium score

Glycemic Index

Index
55
Low
Load
34
High

Nutrition per serving:

Calories595.78 kcal30%
Fat24.10 g34%
Carbs61.63 g24%
Sugars3.92 g4%
Protein31.56 g63%
Sodium943.21 mg47%
Fiber3.67 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Low
Glycemic Load
34
High

Ingredients

1 tbsp olive oil
1 red onion, finely sliced
1 garlic clove, crushed
300g spaghetti
400g pack chicken sausages
1 tbsp wholegrain mustard
5 tbsp half-fat crème fraîche
1 lemon, zested (optional)
125g baby spinach
15g fresh flat-leaf parsley, roughly chopped (optional)

Directions

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