Mustard chicken spaghetti
"When you're looking for maximum flavour but minimum fuss, this speedy spaghetti is a delicious solution"
Prep time:
5 min
Cook time:
20 min
Servings:
4 people
Health Score
High
Medium
Low
6.8 / 10
Medium score
Glycemic Index
Index
55
LowLoad
34
HighNutrition per serving:
| Calories | 595.78 kcal | 30% |
| Fat | 24.10 g | 34% |
| Carbs | 61.63 g | 24% |
| Sugars | 3.92 g | 4% |
| Protein | 31.56 g | 63% |
| Sodium | 943.21 mg | 47% |
| Fiber | 3.67 g | 13% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 55 Low |
Glycemic Load 34 High |
Ingredients
1 tbsp olive oil
1 red onion, finely sliced
1 garlic clove, crushed
300g spaghetti
400g pack chicken sausages
1 tbsp wholegrain mustard
5 tbsp half-fat crème fraîche
1 lemon, zested (optional)
125g baby spinach
15g fresh flat-leaf parsley, roughly chopped (optional)
Directions
Read the directions for this recipe at Tesco Real Food
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