Niçoise frittata

"Channel all of the flavours of a classic tuna Niçoise salad with this easy frittata recipe, loaded with potatoes and colourful veg."
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
6.9 / 10
Medium score

Glycemic Index

Index
51
Low
Load
8
Low

Nutrition per serving:

Calories337.34 kcal17%
Fat21.14 g30%
Carbs15.98 g6%
Sugars3.97 g4%
Protein21.43 g43%
Sodium393.32 mg20%
Fiber4.32 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
8
Low

Ingredients

175g frozen green beans
100g Redmere Farms spinach
8 eggs
2½ tbsp olive oil
145g tin Stockwell and Co. tuna chunks in brine, drained
½ x 567g tin Grower's Harvest new potatoes, drained and halved
250g pack Nightingale Farms cherry tomatoes, halved
80g pitted black olives (from a 330g jar), drained and sliced
½ red onion, very finely sliced
½ tsp caster sugar
½ Suntrail Farms lemon, zested and juiced
¼ x 30g pack fresh basil

Directions

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