One-pot aubergine

"The silky aubergine is paired with tasty orzo pasta to create a warm, hearty dish that is packed full of flavour and texture"
Prep time:
10 min
Cook time:
25 min
Servings:
2 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
54
Low
Load
42
High

Nutrition per serving:

Calories437.19 kcal22%
Fat10.25 g15%
Carbs77.47 g30%
Sugars8.24 g9%
Protein14.29 g29%
Sodium922.38 mg46%
Fiber8.19 g29%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
42
High

Ingredients

1 tbsp olive oil
1 small onion, sliced
1 garlic clove, crushed
1 dried bay leaf
2 tbsp thyme leaves
pinch chilli flakes
½ aubergine, cut into 1cm cubes
150g (5oz) orzo
400g tin chopped tomatoes
450ml vegetable stock
½ lemon, zested
½ x 31g pack fresh basil, leaves roughly chopped, plus extra sprigs to serve
vegetarian hard cheese or Parmesan shavings, to serve

Directions

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