Orange-glazed salmon with beetroot, chorizo and lentils

"A flavour-packed one-pot dish that's easy to throw together and combines sticky citrus salmon with salty chorizo, earthy beetroot and wholesome lentils"
Cook time:
40 min
Servings:
2 people

Health Score

High
Medium
Low
8.7 / 10
High score

Glycemic Index

Index
40
Low
Load
21
High

Nutrition per serving:

Calories649.09 kcal32%
Fat26.85 g38%
Carbs51.89 g20%
Sugars24.80 g28%
Protein47.07 g94%
Sodium605.69 mg30%
Fiber11.63 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
21
High

Ingredients

2 raw beetroot, peeled and cut into thin wedges
1 large red onion, sliced into thin wedges
1/2 x 130g pack diced chorizo
1 tbsp olive oil
2 tbsp fine-cut marmalade
2 tsp grainy mustard
2 salmon fillets
1 orange, juiced
1 tbsp red wine vinegar
250g ready-to-eat puy lentils
1 tbsp fresh parsley, finely chopped

Directions

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