Orzo salad

"Try a refreshingly light orzo salad this summer, it will make the perfect accompaniment to any picnic dish"
Prep time:
10 min
Cook time:
10 min
Servings:
4 people

Health Score

High
Medium
Low
7.3 / 10
Medium score

Glycemic Index

Index
61
Moderate
Load
27
High

Nutrition per serving:

Calories458.88 kcal23%
Fat26.94 g38%
Carbs44.71 g17%
Sugars3.65 g4%
Protein12.89 g26%
Sodium462.22 mg23%
Fiber4.86 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
61
Moderate
Glycemic Load
27
High

Ingredients

200g (7oz) orzo pasta
5 tbsp extra-virgin olive oil
1 lemon, zested and juiced (3 tbsp)
¼ cucumber, peeled and finely sliced
1 fennel bulbs, trimmed and very finely sliced
handful dill, chopped
150g (5oz) feta, crumbled

Directions

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