Parma ham and lamb's lettuce

"A simple, fresh and fabulous salad with a delicious lemon and caper dressing"
Prep time:
10 min
Servings:
6 people

Health Score

High
Medium
Low
6.9 / 10
Medium score

Glycemic Index

Index
42
Low
Load
1
Low

Nutrition per serving:

Calories238.90 kcal12%
Fat18.38 g26%
Carbs1.86 g1%
Sugars1.20 g1%
Protein16.75 g33%
Sodium155.54 mg8%
Fiber0.37 g1%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
1
Low

Ingredients

2 tsp Dijon mustard
1 tsp honey
½ lemon, juiced and zested
45ml (3 tbsp) extra-virgin olive oil
2 tbsp capers, drained
12 slices Parma ham
1 x 60g bag lamb’s lettuce
40g (1 1/2oz) pecorino, shaved

Directions

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