Pea and mint spaghetti
"This easy vegetarian pasta recipe is perfect for rustling up when in a hurry – simply grab some peas from the freezer and blitz with fragrant mint for a quick pasta sauce that’s full of flavour."
Prep time:
10 min
Cook time:
10 min
Servings:
4 people
Health Score
High
Medium
Low
7.7 / 10
Medium score
Glycemic Index
Index
54
LowLoad
46
HighNutrition per serving:
| Calories | 535.25 kcal | 27% |
| Fat | 12.41 g | 18% |
| Carbs | 85.63 g | 33% |
| Sugars | 7.53 g | 8% |
| Protein | 18.76 g | 38% |
| Sodium | 312.86 mg | 16% |
| Fiber | 5.93 g | 21% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 54 Low |
Glycemic Load 46 High |
Ingredients
400g spaghetti
400g frozen garden peas
40g vegetarian hard cheese, roughly chopped, plus extra shavings to serve
2 garlic cloves, roughly chopped
2 tbsp extra-virgin olive oil
½ x 30g pack fresh mint, leaves picked
Directions
Read the directions for this recipe at Tesco Real Food
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