Pearl barley and sausage stew

"For a hearty family dinner try this rustic pearl barley and Cumberland sausage stew. It's packed with a medley of vegetables for a delicious dish that's perfect for sharing on chilly nights"
Prep time:
5 min
Cook time:
55 min
Servings:
4 people

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
25
Low
Load
15
Moderate

Nutrition per serving:

Calories590.71 kcal30%
Fat31.25 g45%
Carbs59.70 g23%
Sugars5.82 g6%
Protein20.19 g40%
Sodium979.40 mg49%
Fiber11.08 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
15
Moderate

Ingredients

1 tbsp olive oil
8 Cumberland sausages
1 onion, chopped
2 carrots, halved lengthways and cut into chunks
2 celery sticks, cut into chunks
1 bay leaf
4 thyme sprigs
2 garlic cloves, crushed
1 tsp fennel seeds
pinch dried chilli flakes
400g tin chopped tomatoes
450ml pouch fresh veg stock
200g pearl barley
1 lemon, zested

Directions

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