Pesto fish fingers with broccoli mash

"Have a go at making a family favourite from scratch with this easy pesto fish fingers recipe. A layer of pesto under crispy breadcrumbs gives the fish fingers maximum flavour - serve with peas and vibrant broccoli mash for an easy way to get some extra veg."
Prep time:
25 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
69
High
Load
39
High

Nutrition per serving:

Calories517.34 kcal26%
Fat17.72 g25%
Carbs55.86 g21%
Sugars7.86 g9%
Protein35.40 g71%
Sodium371.14 mg19%
Fiber9.93 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
69
High
Glycemic Load
39
High

Ingredients

1 tiger roll
4 baking potatoes, peeled and cut into small chunks
1 head of broccoli, cut into small florets
3 tbsp plain flour
520g frozen white fish fillets, defrosted
100g pesto, plus 1 tbsp
3 tsp olive oil
15g fresh basil, leaves and stalks finely chopped
350g frozen peas

Directions

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