Pesto salmon parcels with green beans

"For a taste of luxury any night of the week try these healthy pesto salmon parcels with rice and green beans."
Prep time:
15 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.9 / 10
High score

Glycemic Index

Index
50
Low
Load
26
High

Nutrition per serving:

Calories670.05 kcal34%
Fat34.52 g49%
Carbs53.14 g20%
Sugars3.67 g4%
Protein39.40 g79%
Sodium303.18 mg15%
Fiber7.13 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
26
High

Ingredients

2 x 250g (8oz) basmati microwace rice or 500g (16oz) cooked rice
50g (2oz) pecan nuts, roughly chopped
1 courgette, thinly sliced
1 large lemon, sliced
200g (7oz) fine green beans, finely chopped
4 boneless salmon fillets
4 tbsp green pesto

Directions

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