Pork and pineapple burgers

"Bring home the sunshine with these hot-off-the-grill tropical burgers. Succulent pork and juicy pineapple, topped with slaw, makes this summer's tastiest meal between two buns."
Prep time:
5 min
Cook time:
10 min
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
54
Low
Load
28
High

Nutrition per serving:

Calories523.79 kcal26%
Fat18.11 g26%
Carbs51.61 g20%
Sugars23.11 g26%
Protein41.91 g84%
Sodium370.08 mg19%
Fiber6.98 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
28
High

Ingredients

300g (10 1/2oz) 5% fat pork lean mince
2 tbsp finely chopped coriander
1 garlic clove, grated
pinch crushed chillies
1 tbsp olive oil
1 x 227g (8oz) tin pineapple slices in juice, drained
2 crusty white rolls, halved
4 round lettuce leaves
1 tbsp light mayonnaise
½ red onion, finely sliced
coleslaw, to serve (optional)

Directions

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