Pork chops with bean and pea mash

"Pork chops and peas go really well together in this easy dinner recipe"
Prep time:
10 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
33
Low
Load
17
Moderate

Nutrition per serving:

Calories727.75 kcal36%
Fat25.82 g37%
Carbs51.06 g20%
Sugars13.56 g15%
Protein65.56 g131%
Sodium687.21 mg34%
Fiber15.00 g54%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
33
Low
Glycemic Load
17
Moderate

Ingredients

1 tbsp olive oil, plus 4 tsp
1 large onion, finely chopped
4 garlic cloves, finely chopped
1 tsp fennel seeds (optional)
2 x 400g tins butter beans, drained and rinsed
800g Grower’s Harvest frozen garden peas
2 lemons, juiced
20g fresh mint leaves, roughly chopped, plus extra to garnish
900g pack pork chops, fat trimmed if you like

Directions

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