Pork schnitzel with spiced cucumber salad
"Rustle up this tasty salad of cucumber, radishes and celery topped with tender pork schnitzel and drizzled with a chilli, white wine vinegar and cumin dressing - it's a light but satisfying salad that can be made in just 30 minutes"
Prep time:
23 min
Cook time:
7 min
Servings:
4 people
Health Score
High
Medium
Low
8.1 / 10
High score
Glycemic Index
Index
55
LowLoad
9
LowNutrition per serving:
| Calories | 468.17 kcal | 23% |
| Fat | 23.52 g | 34% |
| Carbs | 17.29 g | 7% |
| Sugars | 2.01 g | 2% |
| Protein | 45.14 g | 90% |
| Sodium | 158.72 mg | 8% |
| Fiber | 2.44 g | 9% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 55 Low |
Glycemic Load 9 Low |
Ingredients
4 pork loin steaks
2 tbsp flour, seasoned
1 egg, beaten
50g (2oz) fine polenta
½ tsp smoked paprika
½ tsp ground cumin
1 tbsp olive oil
1 lemon, cut into wedges
1 tsp cumin seeds
1/2 cucumber, peeled and sliced
100g (3 1/2oz) radishes, quartered
2 celery sticks, sliced
1/2 red chilli, deseeded and diced
1 tbsp white wine vinegar
1 tbsp chopped fresh coriander
Directions
Read the directions for this recipe at Tesco Real Food
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