Pork schnitzels with beetroot slaw
"Try this golden fried pork schnitzel recipe for a delicious midweek meal. Tender pork fillet, with a crisp golden crumb, is served with vibrant pink slaw combining smoky beetroot and crunchy radishes in a peppery mustard dressing"
Prep time:
15 min
Cook time:
15 min
Servings:
4 people
Health Score
High
Medium
Low
8.6 / 10
High score
Glycemic Index
Index
62
ModerateLoad
16
ModerateNutrition per serving:
| Calories | 359.61 kcal | 18% |
| Fat | 15.22 g | 22% |
| Carbs | 24.77 g | 10% |
| Sugars | 4.73 g | 5% |
| Protein | 29.28 g | 59% |
| Sodium | 352.17 mg | 18% |
| Fiber | 3.18 g | 11% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 62 Moderate |
Glycemic Load 16 Moderate |
Ingredients
450g pork fillet
1 tbsp plain flour
100g natural breadcrumbs
1 free-range egg, beaten
2 tbsp vegetable oil, for shallow-frying
1 lemon, cut into wedges to serve
175g white cabbage, shredded
80g sweet and smoky shredded beetroot, from a 180g pack
8 small radishes, thinly sliced into matchsticks
2 tbsp light mayonnaise
1 tsp Dijon mustard
2 tbsp chopped fresh dill
Directions
Read the directions for this recipe at Tesco Real Food
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