Pork schnitzels with beetroot slaw

"Try this golden fried pork schnitzel recipe for a delicious midweek meal. Tender pork fillet, with a crisp golden crumb, is served with vibrant pink slaw combining smoky beetroot and crunchy radishes in a peppery mustard dressing"
Prep time:
15 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
62
Moderate
Load
16
Moderate

Nutrition per serving:

Calories365.48 kcal18%
Fat15.38 g22%
Carbs26.14 g10%
Sugars5.10 g6%
Protein29.60 g59%
Sodium354.23 mg18%
Fiber3.59 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate

Ingredients

450g pork fillet
1 tbsp plain flour
100g natural breadcrumbs
1 free-range egg, beaten
2 tbsp vegetable oil, for shallow-frying
1 lemon, cut into wedges to serve
175g white cabbage, shredded
80g sweet and smoky shredded beetroot, from a 180g pack
8 small radishes, thinly sliced into matchsticks
2 tbsp light mayonnaise
1 tsp Dijon mustard
2 tbsp chopped fresh dill

Directions

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