Chicken, chorizo and potato stew

"This easy chicken stew recipe is inspired by the sunny flavours of Spain, with spicy chorizo, smoky paprika and sweet peppers"
Prep time:
20 min
Cook time:
40 min
Servings:
6 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
51
Low
Load
19
High

Nutrition per serving:

Calories479.18 kcal24%
Fat16.67 g24%
Carbs37.17 g14%
Sugars8.35 g9%
Protein43.60 g87%
Sodium749.75 mg37%
Fiber9.05 g32%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
19
High

Ingredients

1 tbsp olive oil
2 medium red onions, sliced
4 skinless, boneless chicken breasts, cut into 3cm pieces
2 garlic cloves, finely chopped
200g chorizo, cut into 1cm slices
2 red or yellow peppers, deseeded and cut into 3cm pieces
400g tin chopped tomatoes
400g tin chickpeas, drained and rinsed
500g new or baby potatoes, cut into 3cm pieces
½ tsp paprika
400ml vegetable stock
5 tbsp flat-leaf parsley, roughly chopped
crusty bread, to serve (optional)

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care