Quick chicken kiev

"A homemade chicken Kiev, ready in moments. Simply tender chicken breasts, coated in breadcrumbs and a garlic and herb butter. Serve with buttery new potatoes and any other sweet spring vegetables of your choosing."
Prep time:
5 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
62
Moderate
Load
40
High

Nutrition per serving:

Calories638.21 kcal32%
Fat18.82 g27%
Carbs62.03 g24%
Sugars3.62 g4%
Protein53.39 g107%
Sodium288.93 mg14%
Fiber6.42 g23%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
62
Moderate
Glycemic Load
40
High

Ingredients

2tbsp vegetable oil
4 skinless chicken breasts
100g (3½oz) breadcrumbs
25g butter, softened
1 clove garlic, crushed
1tbsp fresh parsley, finely chopped
1kg (4lb) small, waxy potatoes
vegetables of your choice, to serve

Directions

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