Quick chicken tacos

"Spice up your midweek meals with these zingy chicken tacos that are ready in just over half an hour"
Prep time:
15 min
Cook time:
20 min
Servings:
4 people

Health Score

High
Medium
Low
8.3 / 10
High score

Glycemic Index

Index
31
Low
Load
14
Moderate

Nutrition per serving:

Calories439.31 kcal22%
Fat14.79 g21%
Carbs45.08 g17%
Sugars10.62 g12%
Protein32.06 g64%
Sodium834.20 mg42%
Fiber3.92 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
14
Moderate

Ingredients

400g chicken breast mini fillets, cut into strips
½ lemon, juiced
200g low-fat natural yogurt
1 tbsp Cajun seasoning
1 red onion, finely sliced
3 tbsp red wine vinegar
1 tsp sugar
2 tbsp olive oil
3 peppers, sliced
1 garlic clove, sliced
½ iceberg lettuce, finely sliced
1 red chilli, finely sliced
8 mini plain tortilla wraps

Directions

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