Quinoa and butter bean burgers

"Try this recipe for a meat-free BBQ burger. Made with quinoa, butter beans and feta, and flavoured with fresh mint and zingy lemon, they're just perfect for a summertime bite. Cumin, chilli and garlic add an extra kick to these tasty snacks."
Prep time:
1 hr 40 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
50
Low
Load
22
High

Nutrition per serving:

Calories362.81 kcal18%
Fat12.88 g18%
Carbs43.33 g17%
Sugars3.25 g4%
Protein16.67 g33%
Sodium435.97 mg22%
Fiber7.84 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
22
High

Ingredients

400g of butter beans , drained
100g of quinoa
100g feta crumbled
A handful of fresh mint
1 egg
50g bread crumbs
1 onion, quartered
2 cloves of garlic, crushes
1tsp chilli flakes
½tsp cumin
15ml (1tbsp) lemon juice
olive oil
pepper

Directions

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