Rainbow salad with black bean falafel

"Discover Middle Eastern flavours with our rainbow salad and falafel recipe, made using black beans and sweet potato."
Prep time:
10 min
Cook time:
1 hr 5 min
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
49
Low
Load
51
High

Nutrition per serving:

Calories697.81 kcal35%
Fat23.95 g34%
Carbs104.71 g40%
Sugars17.05 g19%
Protein21.17 g42%
Sodium485.87 mg24%
Fiber22.26 g80%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
51
High

Ingredients

2 sweet potatoes, quartered
400g black beans in water, drained
1 tsp olive oil, plus extra for brushing
1 red onion, finely chopped
2 garlic cloves, crushed
2 tsp smoked paprika
1 lemon, zested
30g flat-leaf parsley, chopped
250g quinoa, cooked following pack instructions
½ red cabbage, finely shredded
½ white cabbage, finely shredded
2 carrots, grated
4 spring onions, sliced
1 avocado, cut into chunks (optional)
1 red chilli, finely sliced (optional)
2 tsp tahini
3 tbsp olive oil
½ lemon, juiced

Directions

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