Ratatouille with basil

"This classic vegetable dish hails from the south of France and is sure to transport your tastebuds"
Prep time:
10 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
25
Low
Load
6
Low

Nutrition per serving:

Calories177.76 kcal9%
Fat8.25 g12%
Carbs25.20 g10%
Sugars14.17 g16%
Protein5.23 g10%
Sodium59.18 mg3%
Fiber7.90 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
25
Low
Glycemic Load
6
Low

Ingredients

2 medium courgettes
1 medium aubergine
1 red pepper
1 yellow pepper
2 medium onions, red or white
6 ripe tomatoes
2 tbsp olive oil
1 tsp tomato paste
2 large cloves garlic, peeled and crushed
1/4 tsp ground coriander
2 large sprigs basil, roughly chopped
small pinch salt
a few grinds of black pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care