Rich beef and wine casserole

"Warm up a cold winter's day with this delicious beef and red wine casserole. Wintery root veg such as swede and carrots, and aromatic rosemary and thyme meld together beautifully after several hours in the slow cooker."
Prep time:
10 min
Cook time:
5 hr
Servings:
6 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
43
Low
Load
7
Low

Nutrition per serving:

Calories318.04 kcal16%
Fat9.84 g14%
Carbs15.38 g6%
Sugars5.48 g6%
Protein29.10 g58%
Sodium157.98 mg8%
Fiber2.39 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
7
Low

Ingredients

750g diced braising steak
3tbsp plain flour
2 onions, thickly sliced
2 stalks celery, cut into 1-2cm pieces
2 medium-large carrots, peeled and cut into 2cm chunks
½ small swede, peeled and cut into 2cm chunks
1 bay leaf
2 stalks thyme or rosemary
2tbsp Worcestershire sauce
2tbsp tomato puree
500ml red wine

Directions

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