Roast orange and herb salmon
"This impressive yet easy recipe is perfect for feeding a crowd"
Prep time:
10 min
Cook time:
45 min
Servings:
12 people
Health Score
High
Medium
Low
8.6 / 10
High score
Glycemic Index
Index
36
LowLoad
3
LowNutrition per serving:
| Calories | 580.90 kcal | 29% |
| Fat | 37.30 g | 53% |
| Carbs | 8.17 g | 3% |
| Sugars | 5.64 g | 6% |
| Protein | 51.64 g | 103% |
| Sodium | 124.72 mg | 6% |
| Fiber | 1.66 g | 6% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 36 Low |
Glycemic Load 3 Low |
Ingredients
3-3½kg (6-7lb) whole salmon, cleaned, gutted, head and tail removed
10 bay leaves
2½ oranges, sliced
25g (1oz) flat-leaf parsley
2 red onions, cut into wedges
2 tbsp extra-virgin olive oil
125ml white wine
1 tbsp fennel seeds
3 small shallots, finely diced
3 tbsp white balsamic vinegar or white wine vinegar
3 plum tomatoes, deseeded and diced
small handful pitted black olives, diced
4 tbsp extra-virgin olive oil
½ orange, juiced
1-2 tbsp chopped parsley
Directions
Read the directions for this recipe at Tesco Real Food
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