Roasted pepper and courgette salad

"Serve up a taste of the Mediterranean with this warm roasted veg salad that makes a great side dish to grilled meats and fish or as part of a vegetarian buffet. Sweet, colourful roasted peppers and courgettes combine with a fragrant oregano and garlic oil."
Prep time:
15 min
Cook time:
40 min
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
24
Low
Load
4
Low

Nutrition per serving:

Calories192.32 kcal10%
Fat13.97 g20%
Carbs15.41 g6%
Sugars7.31 g8%
Protein3.73 g7%
Sodium17.68 mg1%
Fiber4.25 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
24
Low
Glycemic Load
4
Low

Ingredients

2 red peppers, deseeded and cut into wedges
1 yellow pepper, deseeded and cut into wedges
1 orange pepper, deseeded and cut into wedges
2 red onions, cut into wedges
3 tbsp olive oil
2 tsp dried oregano
1 garlic clove, crushed
½ lemon, zested
2 courgettes, sliced into rounds
1 tbsp balsamic vinegar
2 tbsp pine nuts
sprigs of fresh oregano or thyme, to serve (optional)

Directions

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