Root and nut traybake with pomegranate and yogurt dressing

"Go nuts for this root and nut traybake at Christmas"
Prep time:
30 min
Cook time:
30 min

Health Score

9.3 / 10
High score

Nutrition per recipe:

Calories2633.29 kcal
Fat113.54 g
Carbs373.59 g
Sugars101.42 g
Protein54.48 g
Sodium408.27 mg
Fiber77.95 g
Percent Daily Values based on a 2,000 calorie diet.


1 x 250g pack quick-cook barley
3 carrots, sliced lengthways
3 parsnips, sliced lengthways
2 red onions, cut into wedges
2 tbsp olive oil
50g (2oz) hazelnuts, halved
50g (2oz) pecan nuts
3 tbsp runny honey
2 tsp sumac or lemon zest
small bunch flat-leaf parsley, roughly chopped
100g pomegranate seeds
100g (3 1/2oz) plain soya yogurt (vegan) or Greek-style yogurt
1 tbsp tahini (optional)
1 lemon, juiced
1 garlic clove, crushed


Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care