Salmon and rice parcels

"Cooking fish inside a baking-paper parcel seals in all the flavour – and saves on the washing up! Try this simple salmon recipe with fennel, sweet red peppers and lemon for a quick dinner idea this summer."
Prep time:
5 min
Cook time:
25 min
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
73
High
Load
79
High

Nutrition per serving:

Calories641.80 kcal32%
Fat8.46 g12%
Carbs107.05 g41%
Sugars3.91 g4%
Protein32.49 g65%
Sodium95.49 mg5%
Fiber4.35 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
73
High
Glycemic Load
79
High

Ingredients

2 x 250g packs microwave long-grain rice, uncooked
200g fennel bulb, halved and finely sliced
1 lemon, sliced
1 red pepper, finely sliced
330g pack frozen 4 wild Alaskan salmon fillets
35g rocket

Directions

Related recipes

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care