Salmon and spring onion salad

"Try this fresh salmon salad for a simple grilled dinner. Salmon is marinaded in a sticky soy glaze that caramelises deliciously in the oven giving maximum sweet-and-salty flavour, plus shredded spring onions are tossed in a bold chilli and sesame dressing"
Prep time:
30 min
Cook time:
15 min
Servings:
4 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
63
Moderate
Load
29
High

Nutrition per serving:

Calories489.04 kcal24%
Fat18.30 g26%
Carbs46.00 g18%
Sugars4.32 g5%
Protein35.01 g70%
Sodium478.45 mg24%
Fiber1.77 g6%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
63
Moderate
Glycemic Load
29
High

Ingredients

100g spring onions, trimmed and finely shredded lengthways
2 tbsp reduced-salt soy sauce
1 tbsp sesame oil
2 tsp clear honey
1 tbsp rice vinegar or white wine vinegar
¼ tsp crushed chillies
200g basmati rice
vegetable oil, for greasing
2 x 260g packs boneless salmon fillets, halved lengthways
1 tbsp sesame seeds, toasted
1 tbsp reduced-salt soy sauce
2 tsp white wine vinegar
½ tsp sesame oil
2 tsp clear honey
½ garlic clove, crushed

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Ascensia Diabetes Care