Salmon and vegetable lasagne
"An exciting twist on a comfort food favourite, this delicious lasagne is packed with layers of flaky salmon, fragrant veggies and a creamy Gruyere sauce."
Prep time:
20 min
Cook time:
40 min
Servings:
4 people
Health Score
High
Medium
Low
7.7 / 10
Medium score
Glycemic Index
Index
47
LowLoad
28
HighNutrition per serving:
| Calories | 696.83 kcal | 35% |
| Fat | 34.43 g | 49% |
| Carbs | 60.69 g | 23% |
| Sugars | 16.48 g | 18% |
| Protein | 37.69 g | 75% |
| Sodium | 435.93 mg | 22% |
| Fiber | 4.97 g | 18% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 47 Low |
Glycemic Load 28 High |
Ingredients
2 fillets of salmon, skinned and boned
2 leeks
1 onion
2 plum tomatoes
tube of tomato purée
1 red pepper
2 courgettes
handful fresh baby spinach
50g (2oz) mature Cheddar cheese, grated
50g Gruyère cheese, grated
50g (2oz) Parmesan cheese, grated
12 sheets of egg lasagne
600ml (1pt) milk
25g (1oz) plain flour
25g butter
20ml olive oil
Directions
Read the directions for this recipe at Tesco Real Food
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