Sardines with chilli, garlic and lemon

"Let your summer sizzle with our simple and delicious BBQ recipes - this sardines with zingy chilli, garlic and lemon fish dish is light, healthy and totally tasty"
Prep time:
25 min
Cook time:
6 min
Servings:
4 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
26
Low
Load
2
Low

Nutrition per serving:

Calories499.92 kcal25%
Fat30.21 g43%
Carbs5.82 g2%
Sugars1.82 g2%
Protein50.11 g100%
Sodium628.83 mg31%
Fiber1.54 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
2
Low

Ingredients

1 lemon, zested and juiced, plus extra 2 lemons, halved
1 red chilli, deseeded and finely chopped
1 garlic clove, crushed
2 tbsp olive oil
8 x 100g (3 1/2oz) sardines, gutted (see tip)
few drops Tabasco
mixed salad, to serve

Directions

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