Satay chicken and cauliflower wraps

"Upgrade your packed lunch with these delicious satay chicken wraps."
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
53
Low
Load
18
Moderate

Nutrition per serving:

Calories474.25 kcal24%
Fat24.40 g35%
Carbs33.59 g13%
Sugars6.55 g7%
Protein32.64 g65%
Sodium309.85 mg15%
Fiber5.61 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
53
Low
Glycemic Load
18
Moderate

Ingredients

1 cauliflower (about 440g), broken into small florets
4 tsp olive oil
½ tsp cayenne pepper
4 chicken thigh fillets, cut into bite-sized pieces
1 large garlic clove, crushed
6 tbsp smooth peanut butter
2 limes, juiced
2 tsp sriracha (or any other chilli sauce), plus extra to drizzle
4 multiseed tortilla wraps
2 spring onions, trimmed and finely chopped

Directions

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